John Hayes Astrology

Health & Fitness - Getting into Shape for 2018
Part 3

Fitness and Health



You’ve a good constitution but you’re rarely skinny because your lust for life often takes its toll on your hips. Naturally sporty, you should consider joining your local athletics club or taking horse riding lessons. If you need motivation then book yourself a great adventure holiday for 6 months time and make it your aim to get in shape by then.


Once underway you’ve the discipline to stick to an exercise routine but need in-built rewards as you loose the pounds or you’ll loose interest and find something more productive to do. The bones, back and knees can be vulnerable if you push yourself too far. You’re suited to endurance sports, competing against yourself and testing your limitations like rock climbing and mountaineering.


Being an air sign, a healthy mind is key for a healthy body therefore a meditation class would be a great way to start the New Year. You’re more suited to hand-gliding, windsurfing, parachuting or skiing than team sports. You may suffer from circulation problems and your ankles can be delicate, so frequent and gentle walks in the open air are ideal.


Your constitution can be delicate and your weak link is your feet so the right footwear is crucial. Since you’re not usually bothered about winning or loosing, choose something enjoyable that lets you escape for awhile. Water sports like surfing, scuba diving, swimming and boating are excellent. A monastic retreat where you can fast and meditate would be good spiritually and physically.

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